Nutrition (per serving): Calories: 289 Total Fat: 18g Saturated Fat: 4g Monounsaturated Fat: 7g Cholesterol: 185mg Sodium: 441mg Carbohydrate: 23g Dietary Fiber: 8g Sugar: 1g Protein: 12gĤ. QUICK, MICROWAVE-POACHED EGGS ON AVOCADO TOAST | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 439 Total Fat: 37g Saturated Fat: 5g Monounsaturated Fat: 15g Cholesterol: 0mg Sodium: 24mg Carbohydrate: 27g Dietary Fiber: 8g Sugar: 16g Protein 4gģ. CHOCOLATE, AVOCADO AND OLIVE OIL SMOOTHIE | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 291 Total Fat: 20g Saturated Fat: 3g Monounsaturated Fat: 6g Cholesterol: 0mg Sodium: 60mg Carbohydrate: 26g Dietary Fiber: 9g Sugar: 11g Protein: 8gĢ. KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES These keto breakfast ideas feature up to 23 grams of healthy fats from sources like avocado, eggs and nuts.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. While many people have found weight-loss success on the diet, sticking to a lower carb count can be hard to sustain long-term. A: Since MFP does not recognize these as a seperate nutrition, it will simply be up to the data entry (don't include it in carbs) or the user will have to know to ignore it.The keto diet is a high-fat, low-carb eating style intended to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates.A: It may be you didn't have all the required columns added, go to and make sure all the columns required are there (most likely, you need to add the fiber column).

Nothing I can really do about this without modifying more data than I wish to. A: Someone added the food item incorrectly, and put net carbs in the carbs value, and so the fiber subtracts from it, making negative carbs.Q: Food item shows up in red and says bad data?! What gives?!.

ALL: After installing the plugin, go to to install.

Internet Explorer: Not sure anymore, old plugin is gone.

Remember this script REQUIRES the following columns: Fat, Protein, Carbs, Fiber! Install: Created primarily for the /r/keto community on Reddit.

Keto on myfitnesspal